Turbulence Training Ab Exercises

We just finished up a major fat loss workout video project, and now we are going to have more time to put up some of our youtube clips that we filmed back in January and February.

Today, we added this new ab training exercises routine. A demonstration of many ab exercises that don't involve you being on your back.

Turbulence Training Ab Exercises

While you are watching vids, check out the 300 workout series if you haven't already...

The 300 Workout Exercise Video

And 5 unique pushups...

How to do pushups

And one of my favorites...

Dumbell exercises for your back that you can do at home

More to come soon,

CB
More exercise videos & workouts

May 17, 2007 | Permalink | Comments (0) | TrackBack (0)

10-Minute Fat Loss Workout Routines

No one is too busy for a fat loss workout. A fat burning workout
doesn't need to be nearly as long as you think it does...which is
why I put together three 10-minute fat loss workouts for the
poster section of the June 2007 Men's Health magazine...

But I hear that all the time from friends, who if I've watched the
latest American Idol or "hilarious" Youtube video. All things that
take 10 minutes. Heck, it takes them as long to complain about
having no time to workout as it would to do a workout!

So here's my gift to you:

10-minute Workouts You Can Do At Home

A) Bodyweight Circuit

Prisoner Squats
Pushups
Pullups or Inverted Bodyweight Rows

B) DB-BW Fusion Fat Loss

Dumbell Split Squats
Decline Pushups

C) DB Upper Body Workout

DB Chest Press
DB Row

D) DB Total Body Workout

DB Incline Press
DB RDL

E) The Ultimate DB Total Body Workout

DB Chest Press
DB Squat

F) BB-BW Total Body Fusion Workout

Barbell Squat
Spiderman Puahups

Find out how to do all of these exercises with proper form in
the manuals from Turbulence Training

Bonus 10-Minute Tip: If you are short on time, you will still get
great results doing only the first superset of any Turbulence
Training workout.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS. Who else wants to get noticed in less than 2 weeks?

"Hi Craig - First, I LOVE your program. In just under two weeks, I
have already started seeing definition - that has been my goal for
as long as I have been working out (a LONG time)Keep up the GREAT
work, and thanks!"
Susan Siceloff

==> More Fat Loss Workout Routines You Can Do At Home

"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams

Lose Fat & Gain Muscle Before Memorial Day