Friday Nite Workout
Disappointed I won't be able to deadlift today, as I only have access to the hotel gym.
I was supposed to do...
- rack pulls
- rack lockouts
- front squats
- snatch gripp bb rows
- cable abs
Instead, I did...
Db squats
Db close grip presses
Db split squats
Hamstring curls
Db rows
Db shoulder press
Db rear delt raise
Db curls
Not great, but whatever,
Fat Loss Tip #5 - Advanced Fat Loss & Body Fat Measurements
This is tip #5 in my advanced fat loss series. If you want to read tips 1-4, visit my other blog (that blog is like my wife, this blog is my mistress) over at http://www.turbulencetraining.blogspot.com/. Each gets 1-2 unique posts per day about fat loss workout routines and nutrition tips for burning fat.
Now to today's message...
The #1 thing people lie to me about? Nutrition.
And #2?
Their body fat percentage.
Listen, if you are using handheld Tanita body fat scales or other BIA tools, you DO NOT have an accurate reading. Okay? So if it says you are 8% body fat but you still can't see your abs, guess what? You aren't even close to 10%, let alone 8%.
In a recent study, researchers compared these BIA machines against a more accurate method of body fat analysis, and on average, fat mass measured using bioelectrical impedance was 2.4 kg lower compared to the more accurate measurement.
It underestimates your body fat level. So don't get too smug with your handheld body fat readings. Besides, its not about the machine, its about the mirror. And that brings us to the last fat loss tip of the week on how to get the most results in the least amount of time...
Secret #5 - My Synergistic Turbulence Training Workouts
My Turbulence Training Fat Loss workouts are fast becoming the most effective way to burn fat, build muscle, and get lean. The synergistic strength training-interval training workouts are efficient and effective - getting you in and out of the gym in under an hour.
Here are some tips that you can use for an advanced training phase
- use these tips for 2 weeks then return to your normal training schedule:
a) Add 10 seconds to each interval but maintain the intensity
b) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening.
If you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening.
If you are advanced, you can use squats, pushups, and bodyweight rows for your circuit.
If you are a beginner, you could use lying hip extensions, modified pushups, and stick-ups.
c) Add an extra set to each exercise in the first superset you do in each workout.
Again, use these three tips for an advanced fat loss period of two weeks, then return to a normal training schedule.
But always stick to the best fat loss nutrition plan possible.
If you have any other questions, just let me know,
CB
PS - You want advanced? I'll give you advanced...
If you're a Platinum TT member, you can get access to my 2 most advanced fat loss workouts, The June 2006 Hardcore TT Workout and the February 2006 TT Fusion Fat Loss workout. Or test out the site by becoming a monthly member, and get access to the TT "300" workout in the May monthly program.
Signup here to become a TT Member today
PPS - Big Nutrition Announcement!
I'm getting TWO limited-time nutrition bonuses and giving them away at with the fastest fat loss routines in June...so head over to Turbulence Training , get your report on The Dark Side of Cardio, and keep an eye on your email in June.
PPS - What would YOU do if you were Fat Loss King?
How would you change the world? Join our fat loss forum and lose weight with insider Turbulence Training workout tips.
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